Today, I’m sharing grandma's recipe for a hearty pea stew with vegetables, perfect for lunch. I haven’t made this in ages, but something about today made me crave a comforting plate of peas and veggies. So, I thought, why not? Let’s dive into this simple, healthy, and satisfying dish.
This version of pea stew is completely vegetarian. It pairs beautifully with a tangy side of pickled cabbage salad, seasoned with black pepper and a drizzle of oil. While some might say, “Vegetables with vegetables? That can’t be good!” I promise it’s delicious. Sure, everyone eats what they like, but this lighter version is so much healthier than the meaty one. Plus, it’s a great way to switch things up!
If you’re unsure how to make pea stew, don’t worry—it’s easier than you think. I’ve made this dish with sausage before, but today we’re keeping it meat-free. Let me show you how it’s done.
Ingredients:
- 500 g (about 2 cups) fresh or frozen peas
- 2 medium carrots, diced
- 1 medium onion, finely chopped
- 1 red bell pepper, diced
- 2-3 medium potatoes, peeled and cubed
- 2-3 tablespoons of vegetable oil
- 1 tablespoon tomato paste or a can of diced tomatoes
- 1 teaspoon sweet paprika
- 1 bay leaf
- Salt and pepper, to taste
- Fresh dill or parsley for garnish
Preparation:
Start by heating the oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes translucent. Stir in the carrots and bell pepper, letting them soften for a few minutes. Then, add the potatoes and peas, mixing everything well.
Next, stir in the tomato paste or diced tomatoes and sprinkle the paprika over the mixture. Pour enough water or vegetable broth to cover the vegetables, toss in the bay leaf, and season with salt and pepper. Bring the stew to a gentle boil, then reduce the heat and let it simmer for 25-30 minutes or until the vegetables are tender and the flavors have melded together.
Once everything is cooked, remove the bay leaf and sprinkle fresh dill or parsley on top. Serve the stew warm with a side of pickled cabbage salad for a complete, balanced meal.
It’s a simple dish that’s as nourishing as it is delicious. And if you’re someone who prefers it with a little meat, like sausage, go ahead and add it—there’s no right or wrong way to enjoy pea stew. After all, as I always say, everyone eats what they like!
I hope this gives you an idea for your next meal. It’s hearty, healthy, and full of flavor. Try it out and let me know how it turns out for you!
E.C.
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