Looking for a delicious, healthy, and plant-based recipe? These zucchini and smoked tofu patties are the perfect solution! Paired with roasted vegetables and potatoes, they create a wholesome, flavorful meal that’s as satisfying as it is easy to make. Let’s dive in!
Start by preparing the star of the dish—zucchini and smoked tofu patties. Grab a block of smoked tofu and crumble it into a bowl using your hands. It’s okay if the texture is a bit uneven; this will add character to the patties. Next, take some fresh zucchini, grate them finely, and squeeze out any excess liquid to avoid soggy patties. Add the grated zucchini to the tofu. Season the mixture generously with salt and freshly ground black pepper, and sprinkle in some finely chopped chives for a touch of freshness. To help bind everything together, add a small handful of breadcrumbs and a drizzle of olive oil. Mix it all gently but thoroughly.
Now comes the fun part—forming the patties! Shape the mixture into even-sized balls or slightly flattened patties, depending on your preference. Line a baking tray with parchment paper and arrange the patties on it, leaving a little space between each one. Preheat your oven to 170°C (about 340°F), and bake the patties for around 25 minutes, or until they’re golden brown and slightly crisp on the outside. Keep an eye on them as cooking time can vary depending on your oven.
While the patties bake, you have the perfect opportunity to prepare your sides. Dice some potatoes into even chunks and toss them in olive oil, salt, and pepper. For the roasted vegetables, pick a colorful mix—think bell peppers, zucchini, cherry tomatoes, or red onions. Season them with olive oil, a sprinkle of herbs like rosemary or thyme, and a pinch of salt. Roast the potatoes and vegetables together in a separate tray at 200°C (about 400°F) until they’re tender and lightly caramelized, usually around 30–40 minutes.
When everything is ready, assemble your plate. Serve the warm zucchini and smoked tofu patties alongside the roasted potatoes and vibrant vegetables. Drizzle a little extra olive oil over the top or add a dollop of your favorite vegan yogurt or tahini sauce for extra flavor.
This dish is not only delicious but also highly customizable. Swap out the roasted vegetables for a seasonal selection, or try adding a pinch of smoked paprika or cumin to the patties for a different flavor twist. It’s a versatile recipe that’s sure to become a household favorite.
Enjoy this plant-based delight as a comforting dinner or as part of a meal prep plan for the week—it’s just as tasty the next day!
