Here’s a dish that combines tender fish, flavorful tomatoes, and melt-in-your-mouth potatoes—perfect for a wholesome meal that feels like a celebration of simplicity and freshness. This easy oven-baked recipe is ideal for sharing with family or preparing ahead for a stress-free dinner.
Ingredients
- 2 whole sea bass or sea bream, cleaned and scaled (or fillets if preferred)
- 4–5 medium potatoes, peeled and sliced into rounds
- 3 ripe tomatoes, finely chopped or grated
- 2 medium onions, thinly sliced
- 3–4 garlic cloves, minced
- 1 green bell pepper, sliced into rings (optional)
- 1 tablespoon of tomato paste
- ½ cup olive oil
- ½ cup dry white wine
- 1 teaspoon dried oregano
- A pinch of sugar (optional)
- Salt and freshly ground black pepper to taste
- A handful of fresh parsley, chopped (for garnish)
How to Make It
Prep the Ingredients:
- Preheat your oven to 180°C (350°F).
- Arrange the potato slices evenly in the bottom of a large baking dish.
Prepare the Tomato Sauce:
- Heat half the olive oil in a pan over medium heat. Sauté the onions and garlic until fragrant and soft. Add the chopped tomatoes, tomato paste, sugar, oregano, salt, and pepper. Stir in the white wine and let it simmer for 5–7 minutes until slightly thickened.
Assemble the Dish:
- Pour half of the tomato sauce over the potatoes in the baking dish, spreading it evenly.
- Lay the cleaned fish on top of the potatoes and season with salt and pepper.
- Pour the remaining tomato sauce over the fish. Scatter the sliced bell pepper (if using) across the top. Drizzle with the remaining olive oil.
Bake:
- Cover the dish with aluminum foil and bake in the preheated oven for 30–40 minutes. Remove the foil and bake for another 15–20 minutes until the fish is cooked through and the potatoes are tender. The sauce should be slightly thickened, and the top should have a light golden color.
Serve:
- Garnish with fresh parsley before serving. This dish pairs wonderfully with a crisp green salad or crusty bread to soak up the flavorful sauce.
Tip: This versatile recipe works equally well with other white fish like cod or haddock. For an extra hint of Mediterranean flavor, toss in some olives or capers before baking.
Enjoy this vibrant, heartwarming dish and the beautiful aroma it brings to your kitchen! 🌟
Tags:
sea food
